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work 137
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1620 kcal
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Fat: 73.36g | Prot: 65.19g | Carbs: 171.09g.
Breakfast: Dinner Rolls , Chicken Noodle Soup (Home Recipe), Butter, Tony Chachere's Original Creole Seasoning, Accent Flavor Enhancer , Target Multivitamin, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Dinner: Chewing Gum (Sugared), No Name Chicken Strips, Ranch Salad Dressing, RiceSelect Kasmati Indian-Style Basmati Rice, American Value Green Beans (Canned), Black Pepper, Salt. Snacks/Other: Peeps Crispy Rice Marshmallow Treat, Water, Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Upper Crust Bakery Bear Claw, Water (Bottled). more...
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2653 kcal
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Exercise:
Washing Dishes - 47 minutes, Watching TV/Computer - 9 minutes, Yard Work (gardening) - 27 minutes, Desk Work - 41 minutes, Cooking - 37 minutes, Sleeping - 8 hours, Working - 8 hours and 15 minutes, Driving - 1 hour and 9 minutes, Shopping - 2 minutes, Hanging Laundry - 20 minutes, Housework - 2 hours and 47 minutes, Standing - 31 minutes, Walking (slow) - 3/kph - 13 minutes, Sitting - 2 minutes. more...
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Losing 14.6 kg a Week
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Mickey Evans's Weight History
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