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tingpan
Journal
21 Feb 18
tingpan's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
56 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 February 2018:
934 kcal
Fat: 32.16g | Prot: 43.12g | Carbs: 126.97g.
Breakfast:
牛奶.
Lunch:
炒香姑, 白菜滷, 蘿蔔糕, 雞大腿.
Dinner:
白菜滷, 龍口 冬粉.
Snacks/Other:
水煮蛋, 芭樂, 香蕉.
more...
1570 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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tingpan's Weight History
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