tingpan's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

56 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 February 2018:

934 kcal

Fat: 32.16g | Prot: 43.12g | Carbs: 126.97g. Breakfast: 牛奶. Lunch: 炒香姑, 白菜滷, 蘿蔔糕, 雞大腿. Dinner: 白菜滷, 龍口冬粉. Snacks/Other: 水煮蛋, 芭樂, 香蕉. more...

1570 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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tingpan's Journal, 21 Feb 18

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