Weigh In record (no journal entry) for 20 February 2018
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107.5 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2018:
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1726 kcal
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Fat: 106.58g | Prot: 152.73g | Carbs: 40.88g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Kroger Eggs (Large). Lunch: Carrots, Zucchini, Celery, Ground Beef (Cooked). Dinner: Mozzarella Cheese (Whole Milk), Cauliflower, Sour Cream, Pork Loin (Whole, Lean Only). Snacks/Other: Kraft All Natural Peanut Butter, Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Whipping Cream. more...
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3531 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Athensgym's Weight History
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