Weigh In record (no journal entry) for 20 February 2018
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1435 kcal
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Fat: 32.90g | Prot: 70.03g | Carbs: 223.58g.
Breakfast: Heinz Sandwichspread Pikante Groente, Volkoren Brood, AH Kamille Thee, Ekoplaza Gebroken Lijnzaad, Kaneel, Euro Shopper Havermout, AH Halfvolle Melk. Lunch: Sourcy Vitamin Water Framboos Granaatappel, Chef Select Panini Tomaat Mozzarella, Heinz Sandwichspread Pikante Groente, Volkoren Brood. Dinner: Pickwick Sterrenmunt Thee, Yoghurt (Mager), Knoflook, Volkoren Brood, Paprikapoeder, Aubergine, AH Platte Peterselie, Prei, Tomaten, Kipfilet. Snacks/Other: Dadel, Pickwick Sterrenmunt Thee, MKBM Bananenbrood, Komkommer (met Schil), Dadel, Water, AH Elstar Appel. more...
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2141 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Cross Training - 15 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AnouschkaB30's Weight History
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