Weigh In record (no journal entry) for 21 February 2018
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55.5 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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490 kcal
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Fat: 10.91g | Prot: 7.89g | Carbs: 101.59g.
Breakfast: Salak, Salak. Lunch: Apel, Apel, Salak, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Buah Naga, Urap, Semangka. more...
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Losing 3.9 kg a Week
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fajar nur's Weight History
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