Weigh In record (no journal entry) for 24 March 2017
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83.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 36.17g | Prot: 99.87g | Carbs: 90.24g.
Breakfast: Salutem Bolacha de Arroz, Mistura de Frutos Secos, Chá (Infusão), Café Expresso, Milbona Skyr Morango. Lunch: Legumes Grelhados, Compal Feijão Preto, Arroz Integral (Médio, Cozido), Frango Assado, Beterrabas. Dinner: Costeleta de Porco no Forno ou Grelhada, Café Expresso, Continente Feijão Preto Cozido, Couve-Galega. Snacks/Other: Pudins de Tapioca, Bombom, Babybel Mini Queijo Light, Mistura de Frutos Secos, Milbona Skyr Natural, Atum em Água (Enlatado), Ovo Cozido, Vitacress Cenoura Baby, Couves de Bruxelas Cozidas. more...
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2440 kcal
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Exercise:
Circuit Training - 20 minutes, Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 66.5 kg a Week
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ritaamarall's Weight History
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