De manhã em jejum
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91.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1648 kcal
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Fat: 53.75g | Prot: 97.61g | Carbs: 195.89g.
Breakfast: Pão de Mistura, Continente Fiambre de Frango, Lidl Iogurte Líquido Magro. Lunch: Sopa de Legumes sem Batata, Salmão no Forno ou Grelhado, Couve. Dinner: Sopa de Legumes sem Batata, Rissol Camarão , Pastel de Bacalhau, Cigala Arroz Basmati, Croquete de Carne. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Pão de Mistura, Prozis Protein Snack Coconut Flavour, Prozis Zero Snack. more...
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Losing 0.9 kg a Week
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pedrodias1973's Weight History
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