Weigh In record (no journal entry) for 21 February 2018
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1278 kcal
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Fat: 33.00g | Prot: 26.74g | Carbs: 237.59g.
Breakfast: Грецкие Орехи, Кофе, Сибирская Клетчатка Очищающая, Банан, Зеленое Яблоко. Lunch: Чистая Крупа Геркулес, Freshsecret Салат Капуста с Огурцом. Dinner: Мёд, Печеное Яблоко, Тыква, Чай, Freshsecret Салат Капуста с Огурцом, Булгур (Вареный). Snacks/Other: Чай, Яблоко Желтое. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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