Weigh In record (no journal entry) for 21 February 2018
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1005 kcal
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Fat: 24.97g | Prot: 86.04g | Carbs: 111.40g.
Breakfast: Овсяные Хлопья, Amiran Молоко 3,2%, Банан. Lunch: Капуста Тушеная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Капуста Тушеная без Масла. Snacks/Other: Multipower 53% Protein Bar Cookies&Cream Flavour. more...
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Losing 0.7 kg a Week
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