Weigh In record (no journal entry) for 21 February 2018
|
62.4 kg
Lost so far: 35.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1278 kcal
|
Fat: 31.40g | Prot: 87.72g | Carbs: 171.99g.
Breakfast: Jagung Manis Kuning, Salak. Lunch: Bihun Goreng, Semangka. Dinner: Alpukat. Snacks/Other: Kue Bolu Coklat, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|