Weigh In record (no journal entry) for 20 February 2018
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135.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1905 kcal
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Fat: 59.56g | Prot: 78.64g | Carbs: 262.81g.
Breakfast: ShopRite Broccoli Florets, Carrots, Giant Eagle Large Curd Cottage Cheese, Banana, Apples, Celery. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Dinner: Fusia Cream Cheese Wontons, Redner's Warehouse Markets Boneless NY Strip Steak, Great Value Cranberry Apple Juice. more...
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5353 kcal
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Exercise:
Cooking - 1 hour, Exercise Machine - 40 minutes, Squats (Legs) - 10 minutes, Driving - 5 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, tread mill - 30 minutes. more...
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steady weight
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donnahicks's Weight History
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