Weigh In record (no journal entry) for 21 February 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1761 kcal
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Fat: 67.34g | Prot: 108.64g | Carbs: 182.24g.
Lunch: 植物油, 牛排（只吃瘦肉）, 太平洋鳕鱼, 面包, 煮熟西兰花（新鲜，烹饪中不加油）, 蘿蔔糕, 煮鸡蛋. Dinner: 植物油, 油条, 介兰, 萝卜干, 蔬菜, 鳗鱼, 虾炒饭, 有皮鸡腿肉（烧烤或是油炸）, 米粉（煮熟）, 烤蒜头面包. Snacks/Other: 奶油乳酪, 红莓汁, 红莓汁（无糖）, 奶油奶酪（低脂）, 德芙巧克力 香浓黑巧克力, 冰淇淋甜筒. more...
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1811 kcal
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Exercise:
Grocery Shopping - 28 minutes, Sewing - 1 hour and 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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