Weigh In record (no journal entry) for 09 June 2012
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129.3 kg
Lost so far: 1.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 105.91g | Prot: 106.87g | Carbs: 211.16g.
Breakfast: Egg, Old Fashioned White Bread. Lunch: Old Fashioned White Bread, Dak 97% Fat Free Premium Sliced Ham with Natural Juices. Dinner: Country-Fried Steak with Sides. more...
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Losing 0.1 kg a Week
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eptnavyguy's Weight History
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