Weigh In record (no journal entry) for 21 February 2018
|
80.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1183 kcal
|
Fat: 13.87g | Prot: 69.80g | Carbs: 197.15g.
Breakfast: Простоквашино Кефир 1%, AXA Мультизерновые Хлопья. Lunch: Печеное Яблоко. Dinner: Компот, Куриное Филе. Snacks/Other: Кулиничи Сухари Киевские, Mcdonald's * Кофе Капучино Средний. more...
|
Losing 7 kg a Week
|
|
ivanoffa1's Weight History
|