Weigh In record (no journal entry) for 21 February 2018
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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823 kcal
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Fat: 30.85g | Prot: 65.15g | Carbs: 78.41g.
Breakfast: Грецкие Орехи. Lunch: Простоквашино Творог 5%, Простоквашино Творог 5%, Русская Каша Геркулес, Яйцо, Веселый Молочник Сметана 15%. Dinner: Огурец (с Кожурой), Брокколи, Красные Помидоры, Редис, Яичный Белок. Snacks/Other: Valio Молоко 1,5%, Кофе, Киви. more...
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Losing 7 kg a Week
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visikasi's Weight History
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