Weigh In record (no journal entry) for 21 February 2018
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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841 kcal
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Fat: 34.60g | Prot: 104.16g | Carbs: 25.50g.
Lunch: Diamond UHT Milk Low Fat High Calcium, Kerupuk Beras, Sambal Goreng, Jamur Portabella (Panggang), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayap Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), McDonald's Fish Bites. Snacks/Other: Kacang Almond, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 0.4 kg a Week
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fatiaald's Weight History
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