Weigh In record (no journal entry) for 21 February 2018
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1308 kcal
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Fat: 39.12g | Prot: 58.81g | Carbs: 127.79g.
Breakfast: Коломенское Хлеб Ароматный, Зефир, Сыр Голландский, Брынза, Миндаль, Активиа Натуральный Биойогурт 3,5%. Lunch: Куриный Суп Лапша. Dinner: KFD Nutrition Казеин. Snacks/Other: Ашан Папайя Сушеная, Армар Люкс Киви Сушеное, Amro Ореховая Смесь. more...
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2151 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours, Fitness Training (Workout) - 30 minutes. more...
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Losing 3.5 kg a Week
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angelov.anna's Weight History
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