margodina914's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

127.1 kg Lost so far: 28.4 kg. Still to go: 56.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

794 kcal

Fat: 28.43g | Prot: 36.53g | Carbs: 103.35g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Corny Мюсли Шоколад и Банан, Хлебец, Леовит Суп-Пюре Куриный. Dinner: Помидоры, Магнолия Куриный Рулет с Грибами, Приготовленная Спаржа (Свежая). Snacks/Other: Corny Мюсли Шоколад и Банан, Банан. more...

3142 kcal

Exercise: Elliptical - 50 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 10 minutes. more...

Losing 2.1 kg a Week

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margodina914's Journal, 21 Feb 18

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