Weigh In record (no journal entry) for 21 February 2018
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60.4 kg
Lost so far: 22.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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276 kcal
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Fat: 1.94g | Prot: 15.19g | Carbs: 55.87g.
Breakfast: Кофе (Растворимое), Магнит Морковь Свежая. Lunch: Магнит Морковь Свежая. Dinner: Бондюэль Белая Фасоль в Томатном Соусе, Помидоры Черри. Snacks/Other: Tess Зеленый Чай, Помидоры Черри, Капуста Белокочанная, Tess Зеленый Чай, Помидоры Черри. more...
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1639 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 4 minutes, Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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