Weigh In record (no journal entry) for 21 February 2018
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79 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1102 kcal
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Fat: 36.69g | Prot: 79.26g | Carbs: 118.78g.
Breakfast: Biscuits au Sucre (y compris la Vanille), Nescafé Café, Datte, Datte, Datte. Lunch: Danone Activia, Poivron Farci, Courgette, Fenouil, Steak Haché 5%. Dinner: Biscuits au Sucre (y compris la Vanille), Soupe aux Choux, Épinard, Fenouil, Steak Haché 5%. Snacks/Other: Café, Datte, Datte, Datte. more...
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2132 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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houda.benarbia11's Weight History
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