Weigh In record (no journal entry) for 09 June 2012
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62.1 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 78.13g | Prot: 74.19g | Carbs: 167.39g.
Breakfast: Egg Omelet or Scrambled Egg, Tomatoes, Grape Jelly, Bacon, Potato Bread, 100% Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Asiago Ranch Chicken Club. Snacks/Other: American Singles, Premium Minis Original Saltine Crackers, Cream Cheese Cake, Frozen Yogurt. more...
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1781 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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