Weigh In record (no journal entry) for 21 February 2018
|
95 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1233 kcal
|
Fat: 63.33g | Prot: 78.08g | Carbs: 93.13g.
Breakfast: Noix de Cajou Grillées Salées, Mangues, Jus de Citron, Gingembre. Lunch: Perl'Amande Purée Crue d'amande Complète , Picard Dos de Cabillaud, Maxim's Soy Sauce Light, Ail, Oignons, Épinard, Salade Verte. Dinner: Auchan Pain de Table Seigle, Beurre (Salé), Auchan Avocat, Échalotes, Poudre d'Ail, Bonduelle Épinard, Perl'Amande Purée d'amande Blanche, Ronde des Mers Crevettes Roses. Snacks/Other: Auchan Cerneaux de Noix , Noix de Cajou, Noix de Macadamia. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|