Weigh In record (no journal entry) for 21 February 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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746 kcal
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Fat: 13.82g | Prot: 21.50g | Carbs: 64.31g.
Breakfast: Bridelight Bridelight Demi Sel 15%, Canderel Sucrette, Senseo Café, Marque Repère Biscottes au Froment. Lunch: curry de cabillaud, Tariquet Vin Blanc, Baguette, Lou Pérac Tomme de Brebis, Tariquet Vin Blanc. Dinner: soupe de légumes oubliés à l' amande, Tariquet Vin Blanc, Tariquet Vin Blanc. more...
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1543 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Driving - 2 hours, Cooking - 20 minutes, Google Fit - 21 hours and 32 minutes. more...
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steady weight
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