Weigh In record (no journal entry) for 21 February 2018
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1450 kcal
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Fat: 48.91g | Prot: 91.35g | Carbs: 158.95g.
Breakfast: Latte Scremato, di Leo I Caserecci, le Chitarre. Lunch: Rio Mare Tonno al Naturale, Valfrutta Riso Basmati Lenticchie. Dinner: Milka Alpine Milk Chocolate Biscuit, Formaggio Naturale, Jerusalem Matzot Pane Azzimo, Palamita. Snacks/Other: Pere, Mandorle, Arance, Mela. more...
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steady weight
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