Weigh In record (no journal entry) for 21 February 2018
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1493 kcal
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Fat: 78.92g | Prot: 149.12g | Carbs: 34.68g.
Breakfast: Valio Oltermanni, Fun Light Saft, Kokt Ägg, Va'gott Proteinbröd, Gurka, Kaffe med Mjölk. Lunch: Abba Tonfisk i Solrosolja, ICA Isbergssallad, Green Giant Majs Saltfri, Körsbärstomater, Gurka (med Skal), Druvan Äppelcidervinäger, Zeta Jordnötsolja, Zeta Fetaost, Röd Paprika. Dinner: Pestosås, Spenat (Hackad eller i Blad, Fryst), Zeta Fetaost, Äggula, Äggvita, Kycklingfilé. Snacks/Other: Ehrmann High Protein Shot (Caramel). more...
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2387 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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