Weigh In record (no journal entry) for 21 February 2018
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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976 kcal
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Fat: 21.53g | Prot: 78.12g | Carbs: 101.34g.
Breakfast: REWE Corned Beef, Räucherlachs, Gekochtes Ei, Mestemacher Eiweißtoastbrötchen. Lunch: Bonduelle Goldmais Texas Mix, Lidl Salatgurke, HOLO Rote Linsennudeln. more...
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Losing 0.9 kg a Week
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Hegilein's Weight History
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