Weigh In record (no journal entry) for 21 February 2018
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1129 kcal
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Fat: 42.40g | Prot: 60.99g | Carbs: 125.28g.
Breakfast: Finn Crisp Original , Kaffe, Lindahls Kvarg Blåbärssmak, Arla Grevé Ost , Bregott Extra Saltat, Ryvita Hårdbröd. Lunch: Banan, Finn Crisp Original , Polar Seafood Torskfilé, Arla Lätt Crème Fraiche, Morötter, Blandad Sallad, Tomater, Gurka (med Skal), Kaffe. Dinner: Felix Fisk Dressing, Blandad Sallad, Potatismos, Fiskpinnar. Snacks/Other: Fjällbrynt Messmör , Te (Bryggt), Skivad Skinka (Vanlig, Ca. 11% Fett), Kaffe, Ryvita Hårdbröd. more...
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Losing 1.2 kg a Week
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AnTiMe710507's Weight History
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