Weigh In record (no journal entry) for 21 February 2018
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2238 kcal
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Fat: 78.04g | Prot: 175.98g | Carbs: 201.84g.
Breakfast: Torta Verde, Ultimate Italia Barretta Proteica, Watt Whey Protein 90. Lunch: Parmigiano (in Pezzi), Crostata alla Marmellata, Muller Yogurt Cremoso Stracciatella, Watt Whey Protein 90. Dinner: Watt Whey Protein 90, Patate (Polpa, Salate, Bollite), Fettina Impanata. more...
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3814 kcal
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Exercise:
Bici - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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acer6781's Weight History
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