Weigh In record (no journal entry) for 21 February 2018
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1585 kcal
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Fat: 66.72g | Prot: 124.26g | Carbs: 121.40g.
Breakfast: Walmart Queijo Mussarela, Ovo, Max Titanium Whey Blend, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. Lunch: Panco Sequilhos, Couve Manteiga Crua, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Ovo, Vapza Peito de Frango Desfiado Cozido. Dinner: Italac Creme de Leite, Quero Goiabada. Snacks/Other: Quaker Aveia em Flocos, Azeite de Oliva Extra-Virgem, Vapza Peito de Frango Desfiado Cozido. more...
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Losing 1.1 kg a Week
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elainenoronhas's Weight History
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