Weigh In record (no journal entry) for 21 February 2018
|
67.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
2079 kcal
|
Fat: 85.33g | Prot: 134.90g | Carbs: 211.83g.
Breakfast: SPAR Vital Putenschinken Natur, Orangen, Normaler Kaffee, Nöm Fasten Joghurt Vanille, Manner Schnitten (Packung). Lunch: Eiweissbrötchen, Mestemacher Eiweißbrot Karotte, Philadelphia Liptauer Mild, Schneekoppe Magnesium Brausetablette. Dinner: Mestemacher Eiweißbrot Karotte, Kidneybohnen (Dose), SPAR Pizzakäse Leicht, Ingwer, Gelbe Paprika, Rote Paprika. Snacks/Other: Suchard Sensations 86% Noir Brut. more...
|
|
2074 kcal
|
Exercise:
Cooking - 10 minutes, Reading - 15 minutes, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Showering - 15 minutes, Massage - 5 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|