Weigh In record (no journal entry) for 21 February 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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559 kcal
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Fat: 14.90g | Prot: 18.72g | Carbs: 62.36g.
Breakfast: Nescafé Café com Leite, Scala Queijo Prato, Bimbo Rap10 Fit. Lunch: Pão de Açúcar Legumes Salteados, Vinho Pinot Blanc, Melancia, Omelete ou Ovos Mexidos com Cogumelos. more...
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2614 kcal
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Exercise:
Hiking - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Luciane Brandalise's Weight History
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