Weigh In record (no journal entry) for 21 February 2018
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81 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1571 kcal
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Fat: 62.06g | Prot: 82.05g | Carbs: 168.22g.
Breakfast: Zimbo Mett, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee, Vitafit Orangensaft. Lunch: Zucker, Lindt Hello My Name Is Nougat Crunch, Espresso. Dinner: Lindt Hello My Name Is Nougat Crunch, Süßkartoffel (ohne Schale, Gegart, Gekocht), Aldi Schweinefilet, Zucker, Espresso. more...
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2109 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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indiana12's Weight History
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