Weigh In record (no journal entry) for 21 February 2018
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1245 kcal
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Fat: 36.01g | Prot: 56.04g | Carbs: 178.01g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Hershey's Chocolate Meio Amargo 40%, Farofa de Ovo, Almôndegas de Carne de Vaca, Tomate Recheado. Dinner: Hershey's Chocolate Meio Amargo 40%, Quero Feijão Carioca , Sopa de Feijão, Sopa de Legumes. Snacks/Other: Banana Prata, Midway Whey Protein, Festival Pão de Queijo, Aymoré Biscoito de Maisena. more...
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steady weight
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