Weigh In record (no journal entry) for 21 February 2018
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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581 kcal
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Fat: 9.03g | Prot: 68.11g | Carbs: 58.06g.
Breakfast: 365 Whey Protein Powder - Natural Vanilla Flavor, HEB Cantaloupe Chunks, Pineapple, Celcius Celcius, Blueberries. Lunch: Cholesterol Free Reduced Calorie or Diet Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Water, 365 Whey Protein Powder - Natural Vanilla Flavor, HEB Blendables Powerhouse Smoothie. Snacks/Other: Green Tea, Water, Green Tea. more...
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3871 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours, Apple Health - 4 hours. more...
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Losing 1.0 kg a Week
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MsNormaJean's Weight History
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