thamytvr's Journal, 21 Feb 18

thamytvr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2018

66.8 kg Lost so far: 8.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

738 kcal

Fat: 42.74g | Prot: 58.78g | Carbs: 28.72g. Breakfast: Pão Francês, Café. Lunch: Contra-filé, Ovo Frito. Dinner: Frimesa Linguiça Toscana. more...

1758 kcal

Exercise: Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thamytvr's Weight History

View Complete History

thamytvr's Journal, 21 Feb 18

Submit a Comment

thamytvr's Weight History