Weigh In record (no journal entry) for 21 February 2018
|
95.8 kg
Lost so far: 11.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1233 kcal
|
Fat: 45.54g | Prot: 97.92g | Carbs: 109.06g.
Breakfast: Rote Paprika, Schwarzbrot, Emmi Tete De Moine, Exquisa Fitline Frischkäse 0,2%, Rispentomaten, Radieschen. Lunch: ESN Elite pro Complex Butterkeks. Dinner: Aldi Parmigiano Reggiano, Gemischter Salat, Hackfleisch (85% mager / 15% Fett), Sehriye Corbasi, Baktat Manti. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Lidl Haselnusskerne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starkartal's Weight History
|