Weigh In record (no journal entry) for 21 February 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1145 kcal
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Fat: 37.35g | Prot: 44.18g | Carbs: 162.99g.
Breakfast: Sunsweet Prune Juice, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Del Monte Sliced Bartlett Pears in Heavy Syrup, Great Value White Sandwich Bread (130g), Jiffy Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Great Value Cream Style Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's Weight History
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