Weigh In record (no journal entry) for 21 February 2018
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73.6 kg
Lost so far: 9.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1665 kcal
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Fat: 42.30g | Prot: 35.42g | Carbs: 302.08g.
Breakfast: Чай с Лимоном, Пятерочка Банан, Овсяная Каша на Воде, Оливковое Масло. Lunch: Перекресток Зеленый Салат из Свежей Капусты с Огурцом, Булгур (Вареный), Шампиньоны. Dinner: Репа. Snacks/Other: Банан, Апельсин, Мария Печенье Галетное, Яблоко Желтое. more...
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2450 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Fitness Training (Workout) - 50 minutes. more...
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Losing 0.4 kg a Week
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