Weigh In record (no journal entry) for 21 February 2018
|
79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1378 kcal
|
Fat: 69.02g | Prot: 42.95g | Carbs: 142.46g.
Lunch: Hellmann's Genuine Real Mayonnaise, Adelie Food Group. Simply Chicken on Malted Bread.. Dinner: Egg, Cooked Rice, Butter (Salted), Hovis Medium White Bread. more...
|
|
3157 kcal
|
Exercise:
Housework - 15 minutes, Working - 4 hours, Driving - 40 minutes, Sitting - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 3 hours and 45 minutes, Sleeping - 5 hours, Standing - 2 hours, Watching TV/Computer - 4 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Myatt's Weight History
|