Weigh In record (no journal entry) for 21 February 2018
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1578 kcal
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Fat: 72.86g | Prot: 89.02g | Carbs: 165.70g.
Breakfast: Quatá Ricota Fresca, Bauducco Levíssimo Cracker, Carne de Vaca Moída (95% Magro / 5% Gordo), Liza Maionese Light, Pão Francês, Zero-Cal Adoçante Sucralose em Pó, Café. Lunch: Maracujá, Banana Prata, Rúcula, Alface, Batata Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Brahma Cerveja Malzbier, Frango Assado, Sadia Mussarela, Sadia Salame tipo Italiano. more...
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2070 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 23 hours and 20 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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Ale_shalom's Weight History
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