Weigh In record (no journal entry) for 21 February 2018
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1621 kcal
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Fat: 59.80g | Prot: 76.43g | Carbs: 190.38g.
Breakfast: REWE Kräuterquark 2,4%, Ja! Gouda Holland Mittelalt, Mischkornbrot, REWE Zwiebelmettwurst. Lunch: Gut & Günstig Käsekuchen. Dinner: Salatgurke, Cocktailtomaten, Tacken Vinaigrette Salatsoße, Patros Feta Leicht, Harzbube Handkäse mit Kümmel, Gekochtes Ei. Snacks/Other: Wintertraum Aachener Kräuterprinten, Kohlrabi. more...
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2000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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triggerfish's Weight History
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