Weigh In record (no journal entry) for 21 February 2018
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75 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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809 kcal
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Fat: 9.71g | Prot: 18.48g | Carbs: 167.25g.
Breakfast: Соленые Огурцы с Укропом, Ржаной Хлеб, Глобус Чернослив. Lunch: Яблоко, Молодая Морковь, Огурец (с Кожурой). Dinner: Natureta Помидоры Сушеные на Солнце, Морская Капуста, Морковь. more...
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Losing 7 kg a Week
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Alekss200672's Weight History
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