Weigh In record (no journal entry) for 21 February 2018
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1251 kcal
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Fat: 26.70g | Prot: 78.60g | Carbs: 174.16g.
Breakfast: El Pollo Loco Flame Grilled Chicken Breast, Skinless, White Rice, Dairy Fresh Non Dairy Creamer. Lunch: Sugar Free Soft Drink, Oranges, Mexican Rice, Fresh & Easy Chicken Fajita Fillings. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, New York Hand Tied Garlic Knots. Snacks/Other: Select Choice Chewy Oat & Raisin Granola Bars, Dole Cherry Mixed Fruit No Sugar Added, Fiber One 90 Calorie Cinnamon Coffee Cake, Dairy Fresh Non Dairy Creamer, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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Losing 0.4 kg a Week
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BryanOnALaptop's Weight History
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