Weigh In record (no journal entry) for 21 February 2018
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1922 kcal
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Fat: 156.70g | Prot: 121.65g | Carbs: 9.59g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Butter , Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cheddar Cheese . Lunch: Parmesan Cheese (Grated) , Spectrum Organic Virgin Coconut Oil, BJ's Chopped Peppers & Onions, Mozzarella Cheese (Whole Milk) , Cheddar Cheese , Kroger Sliced Mushrooms, Broccoli Flower Clusters , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sargento Colby Jack Cheese Sticks, Food Lion Pork Rinds. more...
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Losing 3.2 kg a Week
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rareece2's Weight History
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