Weigh In record (no journal entry) for 21 February 2018
|
128.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1290 kcal
|
Fat: 35.68g | Prot: 53.80g | Carbs: 192.63g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Milk (2% Lowfat with Added Vitamin A). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Slim-Fast Shake Mix - French Vanilla, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Bananas. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gus_rivera's Weight History
|