Weigh In record (no journal entry) for 21 February 2018
|
153.3 kg
Lost so far: 0 kg.
Still to go: 83.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
3725 kcal
|
Fat: 198.59g | Prot: 194.58g | Carbs: 319.15g.
Breakfast: Egg White, Costco Croissant. Lunch: Ready Pac Greek Inspired with Feta Cheese, Coleman Natural Chicken Breast Nuggets. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Quest Pumpkin Pie Protein Bar, Pringles Original Potato Crisps. more...
|
Losing 9.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmdmaracazzo's Weight History
|