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Ali Ca
Journal
21 Feb 18
Ali Ca's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
95.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
288 kcal
Fat: 5.89g | Prot: 15.70g | Carbs: 44.82g.
Lunch:
Mandalina.
Dinner:
Dardanel Ton Ton Balık.
Snacks/Other:
Küp Şeker.
more...
2602 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ali Ca's Weight History
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