Weigh In record (no journal entry) for 21 February 2018
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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3340 kcal
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Fat: 148.96g | Prot: 179.14g | Carbs: 363.93g.
Breakfast: Milk (Whole Milk). Lunch: Tesco Pure Semi Skimmed Milk, Apples, Tesco Easy Peeler Satsuma, Tesco Sliced Spring Greens, Tesco Bistro Salad, Phd White Chocolate Blondie Smart Bar. Dinner: Egg, Sweetheart Cabbage, Tomato Puree Double Concentrated, Large Flat Mushrooms, Parsnips, Onions, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: Lindt Lindor Milk Chocolate Ball, PhD Smart Bar Caramel Crunch, Tesco Oatbran, Alpro Soya Organic Soya Milk, Grenade Carb Killa Caramel Chaos, Kinetica Protein Plus Chocolate Orange Flavour Bar. more...
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Losing 1.8 kg a Week
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