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Have been introducing 1 meal per day with my fruit smoothie regime. The pounds inevitably return with the addition of solid foods. Watched "Fat, Sick, and Nearly Dead" on Netflix the other day, and I think I'd like to get a real juicer to do a true Reboot.
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79.2 kg
Lost so far: 15.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 24.34g | Prot: 16.24g | Carbs: 125.70g.
Breakfast: banana, Finely Ground Flaxseed, PureCoconut Coconut Milk - Vanilla, slim fast shake mix, peaches. Lunch: Finely Ground Flaxseed, PureCoconut Coconut Milk - Vanilla, slim fast shake mix, peaches, banana. more...
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2752 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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