RystadRockers's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

69 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1225 kcal

Fat: 46.08g | Prot: 91.09g | Carbs: 108.60g. Breakfast: Goodlife Protein Bar, Kokt Ägg. Lunch: Fullkornsbröd, Kyckling- eller Kalkonsallad, Goodlife Protein Bar. Snacks/Other: Body Science Whey 100, Lösgodis. more...

2381 kcal

Exercise: Gym - 39 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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RystadRockers's Weight History

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RystadRockers's Journal, 21 Feb 18

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RystadRockers's Weight History